Vic's Power Pitching Program

Baseball Winter Training

santos-baseball-power-pitching-program

PITCHING POWER PROGRAM

Program Begins November 6, 2024

This is a complete program designated to help athletes from ages 13 and up.

It will increase speed, power, flexibility, bat speed, and most important arm strength. It will add MPH (miles per hour) to the Pitcher’s fastball. It will increase endurance and minimize the risk of injury.

This program was designed by Victor Santos based on his experience acquired in the 17 years he played professional baseball, eight of which he spent in the Major Leagues (MLB). This program was also designed to increase the athlete’s competitive edge.

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Take the Next Step: Join the Santos Baseball Academy Family

Are you ready to take your pitching to the next level? Contact us today to learn more about our pitcher power program and how we can help you dominate the diamond. Don't wait – your future on the mound starts now!

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Key Components of an Effective Pitching Velocity Program

Want to throw absolute fire? It takes more than just showing up and throwing. A comprehensive baseball pitching program includes:

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Strength and Conditioning

Build a powerful foundation. Think plyometrics, Olympic lifting, and core work.

Throwing Mechanics

Refine your motion for maximum efficiency and velocity. Video analysis and targeted drills are your best friends.

Velocity-Specific Training

Incorporate specialized techniques like weighted ball programs and overload/underload training.

Recovery and Injury Prevention

Don't neglect arm care, nutrition, and sleep! They're crucial for staying healthy and maximizing your gains.

OUR PROGRAM CONSISTS OF STRENGTHENING THE:

  • Shoulders
  • Rotator Cuff
  • Scapulae
  • Biceps
  • Triceps
  • Forearms
  • Legs
  • Quads
  • Hamstrings
  • Groin
  • Calves
  • Core

THROUGH THE USE OF:

  • Small Weights
  • Strength & Speed Drills
  • Bands
  • Medicine Balls
  • Pitching Drills
  • Infield Work
  • Flat Ground Work
  • Running / Conditioning
  • Agility Work
  • Long Toss
  • Once a week, off the mount (Pitcher’s Only)

Winter is Coming... For Your Fastball.

Forget hibernating. This offseason, transform your pitching game. Winter is the secret weapon for serious pitchers. It's time to build the foundation for a dominant season. Ready to unlock your true potential? Let's dive in.

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Why Winter Training is Crucial for Pitching Velocity

Winter Velocity Program

Think of winter as your baseball laboratory. It's the perfect time to experiment, refine, and rebuild without the pressure of games. Why? Here's the deal.

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The Offseason Advantage

School ball is over. Travel team commitments are on hold. You have the freedom to focus solely on building a stronger, faster you. No distractions. Just gains.

Muscle Memory and Mechanics

Repetition is key. Winter training allows you to groove your mechanics and build muscle memory. This translates to consistent, powerful pitching when it matters most.

Avoiding Burnout

Don't burn out before the season even starts! Strategic training and recovery in the winter prevent overuse injuries. Come spring, you'll be fresh, not fatigued.

Choosing the Right Pitching Velocity Winter Program

Not all programs are created equal. Here's the truth: finding the right fit can make or break your offseason. Consider these factors:

Program Structure and Duration

How much time are you willing to commit? Look for a program that aligns with your schedule and goals. Some are short and intense, others span the entire offseason.

Coaching Expertise

Don't settle for anything less than the best. Seek out coaches with a proven track record of developing high-velocity pitchers. Their knowledge is invaluable.

Testimonials and Reviews

What are other players saying? Real results speak volumes. Check out testimonials and reviews to gauge the program's effectiveness.

Cost and Value

Investing in your pitching future is a smart move. But, make sure the program delivers real value for your money. Look for a balance of affordability and top-notch training.

Step Up Your Game with Santos Baseball Academy

Ready to unleash your inner flamethrower? Don't let this offseason pass you by. A well-structured winter training program is the key to unlocking your pitching potential. At Santos Baseball Academy, we're passionate about helping athletes of all ages achieve their dreams. Our baseball pitching programs are designed to maximize your velocity, improve your mechanics, and build a foundation for long-term success.

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Advanced Training Techniques (For the Truly Dedicated)

Ready to take your training to the next level? Consider these advanced techniques:
  • Biomechanics Analysis: Dive deep into the science of your pitching motion. Biomechanics analysis uses technology to pinpoint areas for improvement you might miss with the naked eye.
  • Mental Conditioning: Velocity isn't just physical. It's mental. Mastering the mental game helps you stay focused, confident, and in control on the mound.
  • Velocity Tracking and Progress Monitoring: Numbers don't lie. Track your progress with radar guns and other tools. This data-driven approach helps you see how far you've come and fine-tune your training.

Common Mistakes to Avoid

Don't let these common pitfalls sabotage your winter training:
  • Overtraining: More isn't always better. Pushing yourself too hard can lead to injuries. Listen to your body and prioritize rest and recovery.
  • Neglecting Mechanics: Chasing velocity at the expense of proper mechanics is a recipe for disaster. Maintain sound mechanics while you build strength and speed.
  • Ignoring Strength and Conditioning: Don't just focus on throwing. A well-rounded program includes strength training, conditioning, and flexibility work. It all contributes to a powerful and resilient pitching delivery.

Real Players, Real Results

  • Before training at Santos, I struggled to break 80 mph. After a winter in their velocity program, I'm consistently hitting 85+! The coaches are amazing.

    – Kalel M, Clarkstown North High School

  • Santos helped me understand the mechanics behind pitching, not just throwing hard. My control and velocity have both improved significantly.

    – Jake S., College Pitcher

  • The winter program at Santos was a game-changer. I feel stronger, more confident, and ready to dominate this season.

    – Chris P., Youth Pitcher

Your Burning Questions Answered

You’ve got questions? We’ve got answers. Let’s tackle some common queries about pitching velocity winter programs:

 

  • What should I bring to the program?
    Pitchers coming for our pitching program should bring a hat, glove, flat-bottomed athletic shoes (not cleats), and plenty of water.
  • How much velocity can I gain in a winter program?
    Results vary, but with dedicated effort and the right program, gains of 3-7 mph are possible. It depends on factors like your starting point, age, and training consistency.
  • How long does the VPP program last?
    Our pitching program typically meets three times a week for an hour and a half and runs for approximately 8 weeks.
  • Is the VPP Program a customized and individualized pitching program?
    Although we work in a group setting our programs are customized around the specific needs of each athlete.
  • Do you teach pitchers how to take care of their arms?
    We have developed a comprehensive arm care program for our athletes to ensure that each pitcher in our program learns the importance of proper pre-throwing and post-throwing arm care techniques.
  • Can the VPP velocity programs actually improve my performance?
    Absolutely! Our velocity program is specifically designed to improve your performance by focusing on areas that have a direct impact on velocity. You may significantly enhance your throwing speed, fielding agility, and hitting power by following a well-structured program and committing to constant training.
  • How long does it take for velocity programs to produce results?
    Improvements can vary based on factors such as skill level, dedication to training, and program adherence. However, with a consistent and dedicated approach, significant progress can usually be seen in a few weeks or a couple of months.
  • Are these velocity programs appropriate for all ages of players?
    Yes, our velocity programs are intended for players of various ages and skill levels. The exercises and techniques may be tailored to the unique needs and skills of each player, ensuring that everyone benefits from the program.
  • Can Your Velocity programs aid in injury prevention?
    Yes, our pitching velocity program incorporates exercises to enhance flexibility, mobility, and stability, all of which are important for injury prevention. Players can lower their risk of common baseball-related injuries and increase their durability on the field by building strength and appropriate technique.
  • Can parents watch the sessions?
    Yes, parents are welcome to attend the sessions. Please avoid entering the working areas and engaging with the instructors to ensure a smooth process. After the session, let's schedule a time to discuss your young athlete's strengths, weaknesses, and development.
  • Is it safe to train with weighted balls?
    Absolutely, when done correctly! A well-structured weighted ball program, like the ones we offer at Santos Baseball Academy, can be incredibly effective for building arm strength and velocity. Our expert coaches prioritize safety and proper technique.
  • What should I eat to support my training?
    Fueling your body with the right nutrients is essential. Focus on a balanced diet with plenty of protein, complex carbohydrates, and healthy fats. Hydration is key too!
  • How can I prevent arm injuries?
    Prioritize arm care! Proper warm-up, cool-down routines, and regular stretching are crucial. Don't hesitate to consult with our experienced coaches and trainers at Santos Baseball Academy. We'll help you develop a personalized injury prevention plan.

Why Choose Santos Baseball Academy?

We get it. There are a lot of baseball training facilities out there. But Santos Baseball Academy stands apart. Here's why:

Experienced and Passionate Coaches

Our coaches aren't just instructors; they're mentors. They have a deep understanding of pitching mechanics, strength training, and athlete development. They're dedicated to helping you reach your full potential.

State-of-the-Art Facility

We provide a top-notch training environment with everything you need to succeed. From our pitching mounds and batting cages to our weight room and training equipment, we've got you covered.

Personalized Approach

We know that every athlete is unique. That's why we create individualized training plans tailored to your specific needs and goals. We're with you every step of the way.

Proven Results

Our track record speaks for itself. We've helped countless athletes increase their velocity, improve their skills, and achieve their baseball dreams. Just ask our players!

PITCHING PROGRAM SCHEDULE

Program Begins November 6, 2024

The program meets three times a week for an hour and a half.

MONDAY'S

3:45pm
4:45pm
5:45pm
6:45pm
7:30pm

WEDNESDAY'S

3:45pm
5:15pm
6:45pm

SATURDAY'S

9:00am
11:00am

PAYMENT SCHEDULE

Program Begins November 6, 2024

This program has a minimal cost of $1,350.

10% Discounts for ALL participants who Pay in Full on/or before October 29th. 10% Discount for all Siblings.

We accept CASH or checks. Please make checks payable to Santos Baseball. Hand in your registration to Victor Santos (973) 449-5630 and/or victor@santosbaseball.com

Enroll To Our Power Pitching Program

Join the Santos Baseball Academy Family Today!

Ready to elevate your game and become the best player you can be? Contact Santos Baseball Academy today to learn more about our programs and how we can help you achieve your baseball dreams. We offer a variety of programs for athletes of all ages and skill levels.

Visit our website or give us a call to schedule a consultation and tour of our facility. We can't wait to welcome you to the Santos Baseball Academy family!

Register Today

Don't Forget the Other Tools in Your Arsenal!

While pitching velocity is a major key to success, don't neglect the other aspects of your game. Santos Baseball Academy offers comprehensive training programs to help you become a complete player:

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Bat Speed Program

Program Begins November 6, 2024

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Complete Catcher's Clinic

Program Begins December 7, 2024

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Rookies Power Pitching

Program Begins November 5, 2024

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Vic's Power Pitching Program

Program Begins November 6, 2024

Learn More