Yes, our velocity programs are intended for players of various ages and skill levels. The exercises and techniques may be tailored to the unique needs and skills of each player, ensuring that everyone benefits from the program.

Improvements can vary based on factors such as skill level, dedication to training, and program adherence. However, with a consistent and dedicated approach, significant progress can usually be seen in a few weeks or a couple of months.

Absolutely! Our velocity program is specifically designed to improve your performance by focusing on areas that have a direct impact on velocity. You may significantly enhance your throwing speed, fielding agility, and hitting power by following a well-structured program and committing to constant training.

We have developed a comprehensive arm care program for our athletes to ensure that each pitcher in our program learns the importance of proper pre-throwing and post-throwing arm care techniques.

Although we work in a group setting our programs are customized around the specific needs of each athlete.

Our pitching program typically meets three times a week for an hour and a half and runs for approximately 8 weeks.

Pitchers coming for our pitching program should bring a hat, glove, flat-bottomed athletic shoes (not cleats), and plenty of water.