Fueling your body with the right nutrients is essential. Focus on a balanced diet with plenty of protein, complex carbohydrates, and healthy fats. Hydration is key too!
What should I eat to support my training?
More FAQs
How can I prevent arm injuries?
Prioritize arm care! Proper warm-up, cool-down routines, and regular stretching are crucial. Don’t hesitate to consult with our experienced coaches and trainers at Santos Baseball Academy. We’ll help you develop a personalized injury prevention plan.
Is it safe to train with weighted balls?
Absolutely, when done correctly! A well-structured weighted ball program, like the ones we offer at Santos Baseball Academy, can be incredibly effective for building arm strength and velocity. Our expert coaches prioritize safety and proper technique.
How much velocity can I gain in a winter program?
Results vary, but with dedicated effort and the right program, gains of 3-7 mph are possible. It depends on factors like your starting point, age, and training consistency.
Are there any resources in Norwood for preventing and treating pitching injuries?
Yes, Norwood has several qualified sports medicine professionals, physical therapists, and athletic trainers who can help with injury prevention and rehabilitation.
How can I tell if my child is experiencing arm pain?
Pay attention to any complaints of soreness, stiffness, or fatigue in the arm or shoulder. Changes in throwing mechanics or a decrease in velocity can also be signs of a problem. If you have any concerns, consult with a healthcare professional.
How often should my child practice pitching?
The frequency and intensity of practice should be tailored to your child’s age, experience level, and physical development. A qualified coach can help create an appropriate training schedule.
At what age should my child start working with a pitching coach?
While there’s no one-size-fits-all answer, many experts recommend waiting until a child is around 10-12 years old before starting formal pitching instruction. However, younger children can benefit from developing good throwing mechanics and overall athleticism.
Can parents watch the sessions?
Yes, parents are welcome to attend the sessions. Please avoid entering the working areas and engaging with the instructors to ensure a smooth process. After the session, let’s schedule a time to discuss your young athlete’s strengths, weaknesses, and development.
Can Your Velocity programs aid in injury prevention?
Yes, our pitching velocity program incorporates exercises to enhance flexibility, mobility, and stability, all of which are important for injury prevention. Players can lower their risk of common baseball-related injuries and increase their durability on the field by building strength and appropriate technique.
Are these velocity programs appropriate for all ages of players?
Yes, our velocity programs are intended for players of various ages and skill levels. The exercises and techniques may be tailored to the unique needs and skills of each player, ensuring that everyone benefits from the program.
How long does it take for velocity programs to produce results?
Improvements can vary based on factors such as skill level, dedication to training, and program adherence. However, with a consistent and dedicated approach, significant progress can usually be seen in a few weeks or a couple of months.
Can the VPP velocity programs actually improve my performance?
Absolutely! Our velocity program is specifically designed to improve your performance by focusing on areas that have a direct impact on velocity. You may significantly enhance your throwing speed, fielding agility, and hitting power by following a well-structured program and committing to constant training.
Do you teach pitchers how to take care of their arms?
We have developed a comprehensive arm care program for our athletes to ensure that each pitcher in our program learns the importance of proper pre-throwing and post-throwing arm care techniques.
Is the VPP Program a customized and individualized pitching program?
Although we work in a group setting our programs are customized around the specific needs of each athlete.
How long does the VPP program last?
Our pitching program typically meets three times a week for an hour and a half and runs for approximately 8 weeks.
What should I bring to the program?
Pitchers coming for our pitching program should bring a hat, glove, flat-bottomed athletic shoes (not cleats), and plenty of water.