Prioritize arm care! Proper warm-up, cool-down routines, and regular stretching are crucial. Don’t hesitate to consult with our experienced coaches and trainers at Santos Baseball Academy. We’ll help you develop a personalized injury prevention plan.

Fueling your body with the right nutrients is essential. Focus on a balanced diet with plenty of protein, complex carbohydrates, and healthy fats. Hydration is key too!

Absolutely, when done correctly! A well-structured weighted ball program, like the ones we offer at Santos Baseball Academy, can be incredibly effective for building arm strength and velocity. Our expert coaches prioritize safety and proper technique.

Results vary, but with dedicated effort and the right program, gains of 3-7 mph are possible. It depends on factors like your starting point, age, and training consistency.

Yes, Norwood has several qualified sports medicine professionals, physical therapists, and athletic trainers who can help with injury prevention and rehabilitation.

Pay attention to any complaints of soreness, stiffness, or fatigue in the arm or shoulder. Changes in throwing mechanics or a decrease in velocity can also be signs of a problem. If you have any concerns, consult with a healthcare professional.

The frequency and intensity of practice should be tailored to your child’s age, experience level, and physical development. A qualified coach can help create an appropriate training schedule.

While there’s no one-size-fits-all answer, many experts recommend waiting until a child is around 10-12 years old before starting formal pitching instruction. However, younger children can benefit from developing good throwing mechanics and overall athleticism.

Yes, parents are welcome to attend the sessions. Please avoid entering the working areas and engaging with the instructors to ensure a smooth process. After the session, let’s schedule a time to discuss your young athlete’s strengths, weaknesses, and development.

Yes, our pitching velocity program incorporates exercises to enhance flexibility, mobility, and stability, all of which are important for injury prevention. Players can lower their risk of common baseball-related injuries and increase their durability on the field by building strength and appropriate technique.